by Amanda | Oct 22, 2021 | Body, Nutrition
Once again I’ve fallen prey to ordering delivery all the time. I didn’t write the date on any of them and I now have no idea what is safe to eat. When thinking back as to why I haven’t made something at home or ordered more food to cook at home, I...
by Amanda | Sep 24, 2021 | Body, Nutrition
I never know exactly what I’ll get when I begin to implement my meal plan. For instance, this time I went shopping I couldn’t find green onions and had to use shallots. Welcome to the fun! This is why learning to adjust meals in a meal plan is...
by Amanda | Sep 17, 2021 | Body, Nutrition
So as mentioned in Meal Planning – Meat Prep post, I started a rice mix while I was deboning the rotisserie chicken. The timing was pretty much perfect. Rice Mixes: I finally ate the Tilapia prepared in my original Meal Prep series. To go with it, I made...
by Amanda | Sep 10, 2021 | Body, Nutrition
I try to grocery shop and cook raw meats on the same day to eliminate the risk of the raw meat becoming dangerous and not getting used. I typically prepare it to freeze. This week’s meal plan: Chicken and riceBeef and noodlesChicken and Spinach...
by Amanda | Sep 3, 2021 | Body, Mind, Mindset, Nutrition
I’ve made so many meal plans over the years, but they were inherently flawed. The primary reason is that everything I grew up eating became a trigger after my mast cell disorder developed. What do you do when everything you were eating is no longer an option?...
by Amanda | Aug 27, 2021 | Body, Nutrition
Cleaning out the food stores is critical to making a meal plan. Many times I would rely on items that I didn’t know had gone bad. I would buy everything else just to discover that the item I planned around was unusable. Or worse yet, I would...
