by Amanda | Jun 18, 2021 | Body, Nutrition
This activity fits perfectly fine into a weekday and often has to be done a few times. The goal is to have the heavy carbs prepared so that meals are quicker to put together and more filling. So I would generally aim to end this around supper time. Having base...
by Amanda | Jun 10, 2021 | Body, Nutrition
Grocery shopping can be a pain for numerous reasons. I’ve switched to going to the local grocery store, ideally on the weekend in the morning. Primarily because I have more energy and secondly, I have the time to prep all the meat that I will purchase. I often...
by Amanda | Jun 4, 2021 | Body
Some people may be able to do several days’ worth of my meal planning method in one day. That’s not me. At least not right now. The grocery store is my nightmare. It’s torture. Before 2020, I had my groceries delivered, but where I moved it took...
by Amanda | Sep 19, 2020 | Body, Uncategorized
Like many others, one of my values is to be an active person. I grew up on a farm. My mother would kick us out of the house from at least after lunch till supper. I didn’t have to work activity into everyday life, or at least it didn’t...
by Amanda | Jul 12, 2020 | Body, Uncategorized
After experiencing some allergic responses to foods and food mold, I decided it was critical that I implement a home kitchen sanitizing system that I could maintain. I knew and used some basic food safety techniques already but they weren’t enough. I have to...
by Amanda | Apr 20, 2020 | Body, Process Stress, Uncategorized
I was introduced to Breathwork through a class I signed up for, Minimal Wellness by Rebecca (Becca) Shern, who shared 3 audio clips for guided breathwork by Michelle D’avella. You can find the specific products I used here. I wasn’t sure what the benefits...
