by Amanda | Jul 23, 2021 | Body, Nutrition
Before leaving on vacation, I’m taking the opportunity to clean out the fridge. Not much in the fridge will be safe by the time I return and it’s a great opportunity to confront the reality of what’s in my freezer as well. Fridge Cleanout...
by Amanda | Jun 25, 2021 | Body, Nutrition
The day everything goes wrong. Despite my best intentions, I make so many mistakes when making meals. On Friday I decided to make some fried rice with the beef I’d previously cooked and prepped. I added a ton of frozen veggies that were starting to...
by Amanda | Jun 18, 2021 | Body, Nutrition
This activity fits perfectly fine into a weekday and often has to be done a few times. The goal is to have the heavy carbs prepared so that meals are quicker to put together and more filling. So I would generally aim to end this around supper time. Having base...
by Amanda | Jun 10, 2021 | Body, Nutrition
Grocery shopping can be a pain for numerous reasons. I’ve switched to going to the local grocery store, ideally on the weekend in the morning. Primarily because I have more energy and secondly, I have the time to prep all the meat that I will purchase. I often...
by Amanda | Jun 4, 2021 | Body
Some people may be able to do several days’ worth of my meal planning method in one day. That’s not me. At least not right now. The grocery store is my nightmare. It’s torture. Before 2020, I had my groceries delivered, but where I moved it took...
