by Amanda | Nov 13, 2020 | Mindset, Spirit, Uncategorized
The leaves fell off the trees, I began to oversleep, and stay up too late. What does that mean? It’s the beginning of the end! Kidding…That hard shift into winter is rough on our good habits and best intentions. So what can we do to winterize habits...
by Amanda | Sep 19, 2020 | Body, Uncategorized
Like many others, one of my values is to be an active person. I grew up on a farm. My mother would kick us out of the house from at least after lunch till supper. I didn’t have to work activity into everyday life, or at least it didn’t...
by Amanda | Jul 12, 2020 | Body, Uncategorized
After experiencing some allergic responses to foods and food mold, I decided it was critical that I implement a home kitchen sanitizing system that I could maintain. I knew and used some basic food safety techniques already but they weren’t enough. I have to...
