by Amanda | Sep 24, 2021 | Body, Nutrition
I never know exactly what I’ll get when I begin to implement my meal plan. For instance, this time I went shopping I couldn’t find green onions and had to use shallots. Welcome to the fun! This is why learning to adjust meals in a meal plan is...
by Amanda | Sep 17, 2021 | Body, Nutrition
So as mentioned in Meal Planning – Meat Prep post, I started a rice mix while I was deboning the rotisserie chicken. The timing was pretty much perfect. Rice Mixes: I finally ate the Tilapia prepared in my original Meal Prep series. To go with it, I made...
by Amanda | Sep 3, 2021 | Body, Mind, Mindset, Nutrition
I’ve made so many meal plans over the years, but they were inherently flawed. The primary reason is that everything I grew up eating became a trigger after my mast cell disorder developed. What do you do when everything you were eating is no longer an option?...
by Amanda | Jul 30, 2021 | Body, Mindset, Nutrition
I often spend a week with my family vacationing in a timeshare in Colorado. Food has been a big issue on vacation. Some members feel pressured to eat all the leftovers, most tend to overorder, and someone always ends up having to throw out a bunch of food...
by Amanda | Jul 23, 2021 | Body, Nutrition
Before leaving on vacation, I’m taking the opportunity to clean out the fridge. Not much in the fridge will be safe by the time I return and it’s a great opportunity to confront the reality of what’s in my freezer as well. Fridge Cleanout...
