by Amanda | Apr 20, 2020 | Body, Process Stress, Uncategorized
I was introduced to Breathwork through a class I signed up for, Minimal Wellness by Rebecca (Becca) Shern, who shared 3 audio clips for guided breathwork by Michelle D’avella. You can find the specific products I used here. I wasn’t sure what the benefits...
by Amanda | Mar 24, 2020 | Budget, Mind, Uncategorized
Budgeting has revealed several categories of unnecessary over-spending and a general lack of control. When you first start budgeting, similar to the Konmari system, you are instantly surprised to discover where your money is going. This is really just tracking your...
