I was introduced to Breathwork through a class I signed up for, Minimal Wellness by Rebecca (Becca) Shern, who shared 3 audio clips for guided breathwork by Michelle D’avella. You can find the specific products I used here. I wasn’t sure what the benefits were supposed to be, but I believe the intention was to deal with stress. Has there ever been a phrase that people say to you that drives you nuts? For me…
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Budget Reduction – Meal Planning
Budgeting has revealed several categories of unnecessary over-spending and a general lack of control. When you first start budgeting, similar to the Konmari system, you are instantly surprised to discover where your money is going. This is really just tracking your spending. When you begin to build the budget you start to see where you’re excessively spending. I really can’t say I was surprised in my food spending. Food is complicated for me and we’ll…