by Amanda | Dec 17, 2021 | Budget, Mind, Mindset, Process Stress, Spirit, Uncategorized
At the end of the year, I like to take to evaluate things that I’ve been working on throughout the year. I decide what things I want to continue and where I can make some of those things easier. Taking the time now to look at these things helps me...
by Amanda | Oct 8, 2021 | Body, Process Stress
My sister found this article that boasts a 2-hour cleaning routine. When our plans changed suddenly on a Saturday, we both decided to give it a try. The article gives a list of tasks per room to perform and moves through the rooms in the house. While my sister read...
by Amanda | Apr 20, 2020 | Body, Process Stress, Uncategorized
I was introduced to Breathwork through a class I signed up for, Minimal Wellness by Rebecca (Becca) Shern, who shared 3 audio clips for guided breathwork by Michelle D’avella. You can find the specific products I used here. I wasn’t sure what the benefits...
