by Amanda | Oct 8, 2021 | Body, Process Stress
My sister found this article that boasts a 2-hour cleaning routine. When our plans changed suddenly on a Saturday, we both decided to give it a try. The article gives a list of tasks per room to perform and moves through the rooms in the house. While my sister read...
by Amanda | Apr 20, 2020 | Body, Process Stress, Uncategorized
I was introduced to Breathwork through a class I signed up for, Minimal Wellness by Rebecca (Becca) Shern, who shared 3 audio clips for guided breathwork by Michelle D’avella. You can find the specific products I used here. I wasn’t sure what the benefits...
