Give Up Soda?!

Sodapop is my biggest trap.  It costs a lot of money in a fast food meal, at restaurants, and to bring home.  I can very easily drink 6-8 cans a day of soda if I’m not paying attention.  By the end of the day, I might drink only enough water to take my medicine....

2022 Weekly Review – Week 12

I missed the weekly review for the last two weeks.  I had two focuses on week 11, and week 12 was lost to the migraine abyss.  This is a week 11 and week 12 review and the main point is to get back on track and determine the focus for week 13. My focus for the week:...