by Amanda | Mar 28, 2023 | Body, Uncategorized
This post is all about workout room compromises. I’m sure you’ve heard the statistics about people who have a gym membership vs those that attend the gym. Most of us have probably been that person at one time or another. I’ve been...
by Amanda | Mar 14, 2023 | Mindset, Process Stress, Uncategorized
In this post, I show my workout room makeover and items used to transform my small room into the home gym of my dreams! When I put in the offer for my current home, I imagined the main bedroom in the basement and right across the hall would be a meditation room! Oh...
by Amanda | Nov 2, 2022 | Body, Mindset, Nutrition, Uncategorized
Sodapop is my biggest trap. It costs a lot of money in a fast food meal, at restaurants, and to bring home. I can very easily drink 6-8 cans a day of soda if I’m not paying attention. By the end of the day, I might drink only enough water to take my medicine....
by Amanda | May 29, 2022 | Body, Nutrition, Uncategorized
I’ve been very excited to try an Asian brothy soup like the Ginger Beef and Ramen Noodle Soup that I’m trying out here. There are some days that I just want a flavor-rich light meal and this one seemed right in line. This inspiration recipe is from...
by Amanda | May 26, 2022 | Body, Nutrition, Uncategorized
Today’s meal is a lemon cod with sides that I already had in the freezer. The newer freezer side is a bag of ready-to-roast smashed Brussel sprouts. I really like Brussel sprouts but can’t consume the amount that you get fresh fast enough and they do not...
by Amanda | May 19, 2022 | Body, Nutrition, Uncategorized
I tried a chicken cordon bleu casserole recipe going around on Pinterest. There are several varieties but casseroles are wonderful for frozen leftovers to pull out later. I saw a few versions of this and decided to try the first one that didn’t require milk,...
