Christmas Gift Ideas 2021

I am not against physical gifts.  Unfortunately, and weirdly, most experiences we think of are more expensive than something on Amazon.  Also, Amazon makes it so easy to make wish lists to share with people that don’t know as well. There are a lot of...
How to Winterize Habits like Your Home

How to Winterize Habits like Your Home

The leaves fell off the trees, I began to oversleep, and stay up too late.  What does that mean?  It’s the beginning of the end!  Kidding…That hard shift into winter is rough on our good habits and best intentions.  So what can we do to winterize habits...

Improving my relationship with food

I hate food and food hates me. You wouldn’t know it from looking at me as I am overweight. However, I eat because I must and what I eat never seems to be the right choice. Do you ever feel this way? Someone says, “You should eat healthier” so you eat...